![]() ![]() Add the chicken and cook until it’s no longer pink in the center, about 7 minutes. Melt 1 tablespoon of the butter in a large, deep skillet over medium-high heat. Season the chicken with salt, pepper and Italian seasoning. ![]() Once the squash is cool enough to handle, cut it in half length-wise, remove the seeds and scrap out the strands with a fork. Place on a microwave-safe plate and cook on high for 8-12 minutes or until tender. Mince the garlic and shallot, and cut the tomatoes, if needed.Ĭhef’s Tip: you can often find julienne cut sun-dried tomatoes at the grocery store.Ĭarefully pierce the spaghetti squash into the center with a knife several times. You can also print the recipe from the card, if needed. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Dairy: butter, heavy cream and Parmesan cheese.Vegetables: sun-dried tomatoes (yes, I know tomatoes are technically a fruit) and spinach.Chicken: boneless, skinless chicken cut into bite size pieces.How To Make Tuscan Chicken and Spaghetti Squash Ingredients You can make the spaghetti squash ahead of time and rewarm it when needed. Finishing the dish will be even quicker and easier when dinner time rolls around and everyone is hungry. The rich, cheesy sauce will have your kids gobbling up this squash-based dish. This is a fairly quick, easy recipe that the whole family will love. There are only 10 net carbs per generous serving. This recipe, as written, is gluten free, low carb and keto diet friendly. Other delicious spaghetti squash entrees to try include Cacio e Pepe, Garlic Parmesan Shrimp Over Spaghetti Squash, and Carbonara. If you would like to try a vegetarian version of this dish, check out this recipe for Tuscan Spaghetti Squash. This dish is just as quick and easy as any other traditional pasta recipes. In this recipe, the creamy Parmesan sauce shines. Spaghetti Squash has a similar texture to angel hair pasta but takes on the flavor of the other ingredients used to make the dish, rather than tasting like squash. This recipe for Tuscan Chicken and Spaghetti Squash is great if you’re looking for a low calorie, low carb alternative to regular pasta. The parmesan cheese, fresh garlic, and sun-dried tomatoes give this dish an incredibly rich, deep flavor. Tuscan Chicken and Spaghetti Squash is a creamy, comforting dish that your whole family will love. See our Disclosure Statement for more information. Everyone loves a cheesy, rich main course. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare. This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. ![]()
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